Nike Training Club: Wellness 6.57.0

Movement. Mindfulness. Nutrition. Rest. Connection.

Experience the power of movement, mindfulness, nutrition, rest, and connection with the Nike community. Join forces with trusted trainers, coaches, instructors, and experts to build a life well-lived. Progress toward your holistic fitness goals with wellness tips, at-home workouts, and tools to support your physical and mental wellbeing. Start your wellness journey with NTC today.

Move With Us

Strengthen your body and mind with free workouts and expert guidance from your favorite trainers, athletes, and experts. Explore a wide range of activities including strength training, conditioning, yoga, mindfulness, and more. Build healthy habits with goal-setting tools and discover a fitness app built for everyone - the Nike Well Collective. From workout programs to bodyweight fitness and holistic training, this app has it all.

Wellness, in Every Form:

• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts, Done in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core

Cardio, yoga, meditation, and more - indulge in a variety of exercises to strengthen both your body and mind with the Nike Training Club.

Download today.

HOME WORKOUTS FOR EVERY BODY

• Workouts for everyone - from beginners to advanced, led by Nike trainers, instructors, coaches, and experts
• Choose from HIT, strength training, cardio, yoga, and more - exercises for all levels, available anytime, anywhere
• Customizable workout programs designed to fit into your busy life and help you achieve your goals
• Targeted workouts for every body part - arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness routines suitable for all levels - from five-minute workouts to circuit training

NUTRITION & REST

• Beyond the physical training and guidance - find fitness motivation and healthy habit tips
• Nutrition - discover real stories about real food for a well-lived life that needs fuel
• Rest and recovery - gain valuable tips on how to recharge and revitalize
• Wellness coach - expert advice on exercise for both the body and mind
• NTC TV - quick and easy videos featuring exercises for mindfulness, healthy recipes, and guided meditations*
• Strength training for the mind - incorporate guided meditations, wellness Q&As, and healthy cook-alongs into your mindfulness routine

WORKOUTS ON DEMAND

• Workouts for all levels - choose the trainer-led Video On Demand workout classes that suit your preferences*
• A wide range of workout videos available - from cardio to HIT training, yoga and more
• Premiere Workouts featuring special athlete and musical guests*

FITNESS MOTIVATION

• Experience a fitness app that goes beyond workouts and becomes a lifestyle, offering guidance and inspiration for a healthy life
• Access the Nike Well Collective for holistic guidance, including workouts and wellness tips

Discover a space for wellness that aligns with your preferences - whether it's home workouts or mindfulness exercises - with Nike Training Club.

Download NTC today.

APPLE WATCH SUPPORT

Enhance your workout experience by connecting your Apple Watch with NTC. With this integration, you can focus more on your workout and less on your phone. Easily advance to the next drill, pause, skip drills, and more - all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT

Keep an accurate account of your fitness journey by entering any other daily workouts in the Activity tab. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works seamlessly with Apple Health to sync workouts and record heart-rate data. You can also access your music library on Apple Music to play music during workouts.

* VOD (Video-On Demand) available in: US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

** NTC Live currently available in: US, UK, and select countries.

*** NTC TV only available in the US.